Weigh In record (no journal entry) for 02 December 2011
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1241 kcal
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Fat: 22.69g | Prot: 41.71g | Carb: 222.60g.
Breakfast: Quick Oatmeal. Lunch: green beans, Crunchy Peanut Butter, fat free milk, potato. Dinner: Light Soft Spread, Enriched Dry Pasta, Quick Oats Instant Oatmeal. more...
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losing 5.6 lb a week
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smcdaniels12's weight history
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