BobMciu's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
222.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2011:
303 kcal Fat: 2.82g | Prot: 9.96g | Carb: 76.09g.   Breakfast: Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds), Organic Orange Juice, Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Bran Cereal. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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