BobMciu's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
222.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2011:
303 kcal Fat: 2.82g | Prot: 9.96g | Carb: 76.09g.   Breakfast: Bran Cereal, Organic Orange Juice, Organic Raw Blue Agave Syrup, Grape Nuts, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet   gaining 1.5 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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Kcvab and HCB are now buddies.