Weigh In record (no journal entry) for 02 December 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2687 kcal
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Fat: 107.27g | Prot: 157.81g | Carb: 277.34g.
Breakfast: Braeburn Apples, Yogurt, Sweetener, Better'n Eggs, Original Canola Cooking Spray, 100% Liquid Egg Whites, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Sweetener. Lunch: Cherry Tomatoes, Lettuce, Yellow Mustard, Light Mayonnaise, Reduced Sodium Turkey Breast, Heavenly Light Swiss Cheese, Quadratini Dark Chocolate Wafers, Skinny Vanilla Latte (Grande). Dinner: Pico de Gallo, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Yellowfin Tuna (Fish). more...
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1720 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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