Weigh In record (no journal entry) for 02 December 2011
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1787 kcal
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Fat: 30.87g | Prot: 247.72g | Carb: 153.18g.
Breakfast: Protein Powder - Vanilla, Old Fashioned Oats, Low Fat Milk (1%). Lunch: sandwich thins, Oven Roasted Turkey Slices. Snacks/Other: 100% Whole Grain Bread, High Protein Chocolate Shake, Trim Lowfat Cottage Cheese, Protein Powder - Vanilla, 1% Fat Milk. more...
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losing 8.4 lb a week
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