GrahamJOwen's Journal, 02 December 2011

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Weigh In record (no journal entry) for 02 December 2011

222.7 lb Lost so far: 37.5 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:

1584 kcal

Fat: 19.08g | Prot: 77.00g | Carb: 265.80g. Breakfast: porage oats (old fashioned). Lunch: German Rye Bread, Mixed Beans in Tomato Sauce. Dinner: porage oats (old fashioned). more...

3070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

on diet GrahamJOwen's own diet


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	alisonalisonsf recorded a weigh in at 172.0 lb.
	capn_bill updated their Exercise Diary.
	MacSassy98 commented on LindaLea's journal.
	sunnykate recorded a journal and a weigh in at 127.6 lb.
	Sife25 updated their Food Diary.
	Naomicajunlady77 joined Group 30's with 10-25 lbs to Lose.
	ShellaBlue72 updated their Food Diary.
	FullaBella commented on their journal.

GrahamJOwen's Journal, 02 December 2011

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