Janet"'s Journal, 02 December 2011

138.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 28.23g | Prot: 48.01g | Carb: 162.52g.   Breakfast: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: Nachos with Cheese, Spaghetti. more...

1922 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...