BillyLoneWolf's Journal, 08 June 2016

Weigh In record (no journal entry) for 08 June 2016
181.0 lb Lost so far: 42.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2016:
3449 kcal Fat: 122.27g | Prot: 153.74g | Carb: 409.04g.   Breakfast: Coffee (Brewed From Grounds), Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, AriZona Beverage RX Energy Herbal Tonic. Lunch: Carrots, Cucumber (with Peel), Onions, Bertolli Olive Oil, Gedney State Fair Hot & Sweet Jalapeno Slices, Denny's Sliced Tomatoes (3 Slices), Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Chef's Quality Spinach Tortilla, Alessi Red Wine Vinegar, Guacamole with Tomatoes, Entenmann's Crumb Cake. Dinner: Pollo Tropical 1/2 Chicken, Pollo Tropical Black Beans, Pollo Tropical White Rice, Turkey Hill Rum Raisin Premium Ice Cream. Snacks/Other: Plant Fusion Protein Powder, New Belgium Brewing Fat Tire Amber Ale. more...
6007 kcal Activities & Exercise: Sleeping - 5 hours and 10 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours, Bicycling (fast) - 15/mph - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours. more...
on diet BillyLoneWolf's own diet   gaining 0.4 lb a week

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