BillyLoneWolf's Journal, 08 June 2016

Weigh In record (no journal entry) for 08 June 2016
181.0 lb Lost so far: 42.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2016:
3449 kcal Fat: 122.27g | Prot: 153.74g | Carb: 409.04g.   Breakfast: Coffee (Brewed From Grounds), Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, AriZona Beverage RX Energy Herbal Tonic. Lunch: Carrots, Cucumber (with Peel), Onions, Bertolli Olive Oil, Gedney State Fair Hot & Sweet Jalapeno Slices, Denny's Sliced Tomatoes (3 Slices), Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Chef's Quality Spinach Tortilla, Alessi Red Wine Vinegar, Guacamole with Tomatoes, Entenmann's Crumb Cake. Dinner: Pollo Tropical 1/2 Chicken, Pollo Tropical Black Beans, Pollo Tropical White Rice, Turkey Hill Rum Raisin Premium Ice Cream. Snacks/Other: Plant Fusion Protein Powder, New Belgium Brewing Fat Tire Amber Ale. more...
6007 kcal Activities & Exercise: Sleeping - 5 hours and 10 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours, Bicycling (fast) - 15/mph - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours. more...
on diet BillyLoneWolf's own diet   gaining 0.4 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BillyLoneWolf's weight history


BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.

Following

8Patty supported marshakanady's Journal Entry.

Other Member Diet Recent Activity

freest8r recorded a Weight Entry at 144.6 lb.
jengetfit123 supported orabb's Journal Entry.
ddpen supported satansluvchild's Journal Entry.
girly roadtripper supported Rupp1990's Journal Entry.
ClarityAnn recorded a Journal Entry.
NAYELISIZZLES supported brookofmirkwood's Journal Entry.
JackieSpahr recorded a Journal Entry and a Weight Entry at 153.2 lb.
cherik1 supported Tabbigurl's Journal Entry.