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22. Thank you to those who are and have served. So I've been at maintenance calories for the last week if you average it out. 2700. I haven't lifted since last Thursday. Calipers say I'm down. I'll have to look up supercompensation to see if that sheds some light on the body fat loss. Have a great day everyone. Brothers in arms. ~ Dire Straits
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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2790 kcal
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Fat: 129.59g | Prot: 187.78g | Carb: 226.83g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Butter, Butter, Brown Bread, Egg. Dinner: Sutton & Dodge Beef Top Round Roast, Butter, White Rice. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Butterscotch or Caramel Topping, British Columbia spartan apple, Snak Club Raw Almonds, Cheddar Cheese. more...
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losing 14.0 lb a week
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 Comments
Great job.. have a good day Bruce!
08 Jun 16 by member: ImLaura
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08 Jun 16 by member: John10251
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I was just thinking about the group Dire Straits this morning........their song 'Walk Of Life.' Super drop!
08 Jun 16 by member: Engeland
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I'm jealous! Lol. The force is obviously with you 😁
08 Jun 16 by member: heidij123
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