Weigh In record (no journal entry) for 02 December 2011
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293.9 lb
Lost so far: 1.5 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2159 kcal
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Fat: 91.99g | Prot: 120.77g | Carb: 213.14g.
Lunch: Peaches. Dinner: Macaroni or Pasta Salad, Peaches, Baked Potato (Peel Not Eaten), Soft White Roll, Lamb Roast. Snacks/Other: Full Cream Milk, Coffee, Sugar, Sugar, Coffee. more...
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5074 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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