Weigh In record (no journal entry) for 08 June 2016
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194.8 lb
Lost so far: 51.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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604 kcal
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Fat: 23.23g | Prot: 27.56g | Carb: 70.65g.
Breakfast: Nutella Hazelnut Spread, Nonfat Latte Coffee. Lunch: Fresh & Easy Buffalo Chicken Wrap. more...
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losing 0.5 lb a week
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