Weigh In record (no journal entry) for 01 December 2011
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149.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1109 kcal
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Fat: 36.92g | Prot: 66.73g | Carb: 135.00g.
Breakfast: Sugar Free Cran-Grape Drink Mix, Water (Bottled). Lunch: Water (Bottled), GLACEAU SMART WATER, Diet Dr. Pepper (12 oz can), Baked Chicken (Skin Not Eaten), Cut Green Beans. Dinner: Pepsi, 10" Original Crust Pizza - Pepperoni. more...
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losing 19.3 lb a week
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porschia's weight history
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