emmasma's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
144.8 lb Lost so far: 30.2 lb.    Still to go: 14.8 lb.    Diet followed N/A.

Diet Calendar Entry for 01 December 2011:
1755 kcal Fat: 54.03g | Prot: 61.89g | Carb: 260.92g.   Breakfast: Special K Chocolatey Delight Cereal. Lunch: 6" Meatball Marinara. Dinner: Blancas Corn Tortillas, Light Sour Cream, Thick & Chunky Salsa (Mild), COSTENA REFRIED BLACK BNS, low fat strawberry yogurt, Crab Delights Chunk Style. Snacks/Other: Golden Delicious Apples, SLIM FAST OPTIMA. more...
on diet emmasma's own diet   steady weight

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