emmasma's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
144.8 lb Lost so far: 30.2 lb.    Still to go: 14.8 lb.    Diet followed N/A.

Diet Calendar Entry for 01 December 2011:
1755 kcal Fat: 54.03g | Prot: 61.89g | Carb: 260.92g.   Breakfast: Special K Chocolatey Delight Cereal. Lunch: 6" Meatball Marinara. Dinner: Blancas Corn Tortillas, Light Sour Cream, Thick & Chunky Salsa (Mild), COSTENA REFRIED BLACK BNS, low fat strawberry yogurt, Crab Delights Chunk Style. Snacks/Other: Golden Delicious Apples, SLIM FAST OPTIMA. more...
on diet emmasma's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


emmasma's weight history

emmasma's Recent Activity

emmasma's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

8Patty supported realtorjuliej's Journal Entry.
LaShrebeka_BeastMode supported Hallie_Ann's Journal Entry.
forrestb2 updated their Food Diary.
Siegels recorded a Weight Entry at 139.8 lb.
frustratedfemale recorded a Weight Entry at 227.2 lb.
Mrs Cold updated their Food Diary.
Bandrai recorded a Weight Entry at 152.4 lb.
deltacoon recorded a Weight Entry at 336.4 lb.