Weigh In record (no journal entry) for 01 December 2011
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2094 kcal
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Fat: 70.56g | Prot: 99.57g | Carb: 219.73g.
Breakfast: Turkey Breast Wrap. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Cheddar Cheese, Peanuts. Dinner: Cheddar Cheese, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Ice Malt Beverage Bottled Beer, Mixed Vegetables (Solids and Liquids, Canned). more...
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3011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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