Weigh In record (no journal entry) for 01 December 2011
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1035 kcal
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Fat: 65.57g | Prot: 85.00g | Carb: 27.54g.
Breakfast: sweet relish, real mayonnaise, Water, albacore tuna. Lunch: water, sesame dressing, sliced almonds, chef salad. Dinner: water, terrioki sauce, broccoli, chicken . more...
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2417 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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