smahan6's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
1127 kcal Fat: 42.40g | Prot: 39.65g | Carb: 144.78g.   Lunch: 6" Meatball Marinara. Dinner: Deli Sliced Ham, White Bread, Hot & Spicy Flavor Noodle Soup Bowl. more...

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