Weigh In record (no journal entry) for 01 December 2011
|
151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2011:
|
1127 kcal
|
Fat: 42.40g | Prot: 39.65g | Carb: 144.78g.
Lunch: 6" Meatball Marinara. Dinner: Deli Sliced Ham, White Bread, Hot & Spicy Flavor Noodle Soup Bowl. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smahan6's weight history
|