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MeggieRUth's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
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182.0 lb
Lost so far: 95.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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647 kcal
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Fat: 15.74g | Prot: 76.49g | Carb: 50.74g.
Breakfast: milk, Proscore 100 chocolate. Lunch: mayo, shrimp, Peanut Butter. Dinner: honeycrisp apple. Snacks/Other: benefiber, Sugar Free Calcium Chews, unjury chicken soup. more...
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on diet MeggieRUth's own diet
losing 1.1 lb a week
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