Weigh In record (no journal entry) for 01 December 2011
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223.0 lb
Lost so far: 18.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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457 kcal
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Fat: 13.40g | Prot: 47.14g | Carb: 37.54g.
Breakfast: egg white. Lunch: apple, harvest select soup. Dinner: chicken thigh, romaine lettuce. more...
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losing 10.5 lb a week
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