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Getting back on track passed almost all my challened, sad that I'm so broke that my main staples are canned soup and noodles! definitely doesn't help, need a job!
- Burned 928 Calories in Deliberate exercise today
- Not sure bout my calorie intake haven't had dinner yet will be eating it much later today :(
- Drank all my water
- Having Alot of trouble keeping my sodium low and my protein high :) gotta keep on working on that! Once I have $$$ for decent groceries
- the 100 abs doesn't specify what ab work to do ... so i did 100 crunchs!
Tomorrow icky Doctor's appt, won't say what's happening but I definitely will not be in any exercising shape tomorrow except in the morning atleast I can check my weight:) ! ahh morning when I'll be running my first run in week 2 of the c25k! Woot!Woot!
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1661 kcal
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Fat: 74.53g | Prot: 83.22g | Carb: 177.86g.
Breakfast: peanut butter, apple, coffee. Lunch: bacon, chives, sea salt, boiled egg, coffee. Dinner: macaroni, catelli, cheese, chives, mixed vegetable, bacon, coffee. Snacks/Other: Mixed Vegetable . more...
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2491 kcal
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Activities & Exercise:
Standing - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Stretching (yoga) - 35 minutes, Dance (fast step, aerobic) - 18 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes, Walking (slow) - 2/mph - 27 minutes, Dance (slow step) - 25 minutes. more...
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steady weight
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