Johanne's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1779 kcal Fat: 82.25g | Prot: 108.72g | Carb: 192.35g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Red Lobster Garden Salad, Red Lobster Bleu Cheese Dressing, Cheddar Cheese, Baked Potato, Sea Scallops, Whipped Butter, Sour Cream. Dinner: Spinach, Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, Diced Tomatoes No Salt Added. Snacks/Other: Frozen Peaches. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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Comments 
Hoping you got back on track today as you said you would yesterday. Hopefully you can have lost 4lbs by Christmas, just getting you a little bit closer to onederland...... 
01 Dec 11 by member: Yvonne19
I have. I've been back on track for a couple of days now. I can tell, because I don't feel like I'm starving all evening like I did for a while. It's a delicate balance and when you throw it off, it takes awhile to get it back. Congratulations my friend. I hope to join you there soon. 
02 Dec 11 by member: Johanne
We're going to do it Joanne!! Onederland is in our very near future!!! Keep focused and we'll make it soon!! 
15 Dec 11 by member: CurlyLocks66
Thanks Curly. We WILL! 
15 Dec 11 by member: Johanne

     
 

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