Weigh In record (no journal entry) for 01 December 2011
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209.0 lb
Lost so far: 70.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1779 kcal
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Fat: 82.25g | Prot: 108.72g | Carb: 192.35g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Lunch: Cheddar Cheese, Sour Cream, Whipped Butter, Baked Potato, Red Lobster Bleu Cheese Dressing, Red Lobster Garden Salad, Sea Scallops. Dinner: Spinach, Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, Diced Tomatoes No Salt Added. Snacks/Other: Frozen Peaches. more...
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2359 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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 Comments
Hoping you got back on track today as you said you would yesterday. Hopefully you can have lost 4lbs by Christmas, just getting you a little bit closer to onederland......
01 Dec 11 by member: Yvonne19
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I have. I've been back on track for a couple of days now. I can tell, because I don't feel like I'm starving all evening like I did for a while. It's a delicate balance and when you throw it off, it takes awhile to get it back. Congratulations my friend. I hope to join you there soon.
02 Dec 11 by member: Johanne
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We're going to do it Joanne!! Onederland is in our very near future!!! Keep focused and we'll make it soon!!
15 Dec 11 by member: CurlyLocks66
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15 Dec 11 by member: Johanne
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