 |
Johanne's Journal, 01 December 2011
|
 |
Weigh In record (no journal entry) for 01 December 2011
|
209.0 lb
Lost so far: 70.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2011:
|
1779 kcal
|
Fat: 82.25g | Prot: 108.72g | Carb: 192.35g.
Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Red Lobster Garden Salad, Red Lobster Bleu Cheese Dressing, Sea Scallops, Sour Cream, Baked Potato, Whipped Butter, Cheddar Cheese. Dinner: Spinach, Diced Tomatoes No Salt Added, Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos. Snacks/Other: Frozen Peaches. more...
|
|
2359 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
on diet You: On a Diet
steady weight
|
 Comments
Hoping you got back on track today as you said you would yesterday. Hopefully you can have lost 4lbs by Christmas, just getting you a little bit closer to onederland......
01 Dec 11 by member: Yvonne19
|
I have. I've been back on track for a couple of days now. I can tell, because I don't feel like I'm starving all evening like I did for a while. It's a delicate balance and when you throw it off, it takes awhile to get it back. Congratulations my friend. I hope to join you there soon.
02 Dec 11 by member: Johanne
|
We're going to do it Joanne!! Onederland is in our very near future!!! Keep focused and we'll make it soon!!
15 Dec 11 by member: CurlyLocks66
|
15 Dec 11 by member: Johanne
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
You: On a Diet
Other Journals for You: On a Diet
|
Johanne's weight history
Johanne's Recent Activity
Johanne's own activity
Johanne's Buddies
You: On a Diet Recent Activity
|