Johanne's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1779 kcal Fat: 82.25g | Prot: 108.72g | Carb: 192.35g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Red Lobster Garden Salad, Red Lobster Bleu Cheese Dressing, Sea Scallops, Sour Cream, Baked Potato, Whipped Butter, Cheddar Cheese. Dinner: Spinach, Diced Tomatoes No Salt Added, Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos. Snacks/Other: Frozen Peaches. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   

Comments 
Hoping you got back on track today as you said you would yesterday. Hopefully you can have lost 4lbs by Christmas, just getting you a little bit closer to onederland...... 
01 Dec 11 by member: Yvonne19
I have. I've been back on track for a couple of days now. I can tell, because I don't feel like I'm starving all evening like I did for a while. It's a delicate balance and when you throw it off, it takes awhile to get it back. Congratulations my friend. I hope to join you there soon. 
02 Dec 11 by member: Johanne
We're going to do it Joanne!! Onederland is in our very near future!!! Keep focused and we'll make it soon!! 
15 Dec 11 by member: CurlyLocks66
Thanks Curly. We WILL! 
15 Dec 11 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne supported cocobutt's Journal Entry.
Johanne commented on cocobutt's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Mom2Boxers commented on FullaBella's Journal Entry.
kclab updated their Food Diary.
cocobutt recorded a Journal Entry and a Weigh In at 204.8 lb.
yduj57 commented on DarleneW101's Journal Entry.

You: On a Diet Recent Activity

Johanne supported cocobutt's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.