LeighSpeer's Journal, 01 December 2011

156.5 lb Lost so far: 7.2 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 53.89g | Prot: 49.01g | Carb: 160.98g.   Breakfast: Milk (Nonfat) , Sugar Free Metamucil, Bananas , Uncle Sam toasted Whole-Wheat Flakes & Flaxseed. Lunch: Beef, Refried Beans (Canned), Flour Tortilla, Tortilla Corn Chips, Monterey Cheese, Green Chili Peppers (Canned). Dinner: Green Peppers, Butter, Baguette, Mushrooms, Ricotta Cheese (Part Skim Milk), Zucchini, Italian Sausage, Spaghetti Winter Squash, Roasted Garlic Pasta Sauce. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

2109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 20 minutes, Desk Work - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...