k_okenka's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1994 kcal Fat: 55.93g | Prot: 139.57g | Carb: 218.54g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Dinner: Mixed Vegetables, Grilled Chicken Kabob, Garden Salad (Side), Sweet Red Peppers, Pita Bread, Classic Buffalo Burger, Red Salsa, Onions. Snacks/Other: Fastfuel Complete Protein Shake. more...
4054 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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NotaBody recorded a Weight Entry at 150.0 lb.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 362.4 lb.
SjF60 supported jmb3450's Journal Entry.
Celestey recorded a Weight Entry at 146.5 lb.
Chubby Chubberson recorded a Weight Entry at 162.3 lb.
Grams7 recorded a Weight Entry at 180.0 lb.
a1971angela supported ellen vanderberg's Journal Entry.
LKinda recorded a Weight Entry at 162.9 lb.