k_okenka's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1994 kcal Fat: 55.93g | Prot: 139.57g | Carb: 218.54g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Dinner: Pita Bread, Red Salsa, Sweet Red Peppers, Grilled Chicken Kabob, Classic Buffalo Burger, Garden Salad (Side), Mixed Vegetables, Onions. Snacks/Other: Fastfuel Complete Protein Shake. more...
4054 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 commented on PinkRose88's Journal Entry.
gilliansings supported HCB's Journal Entry.
northernmusician commented on ClassicRocker's Journal Entry.
DemBois2010 recorded a Weigh In at 191.0 lb.
Farmerlee1 replied to their post - Bad Day.
Vduguay recorded a Weigh In at 124.0 lb.
Neurodroid updated their Exercise Diary.
meches recorded a Weigh In at 126.0 lb.