k_okenka's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1994 kcal Fat: 55.93g | Prot: 139.57g | Carb: 218.54g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Dinner: Grilled Chicken Kabob, Garden Salad (Side), Mixed Vegetables, Red Salsa, Pita Bread, Classic Buffalo Burger, Onions, Sweet Red Peppers. Snacks/Other: Fastfuel Complete Protein Shake. more...
4054 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

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