Danya P's Journal, 07 June 2016

195.3 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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592 kcal

Fat: 16.05g | Prot: 47.88g | Carb: 67.46g.   Breakfast: Nutri-Dyn Dynamic Greens. Lunch: Spinach, Sweet Onions, Mushrooms, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Cucumber (with Peel), Radishes. Dinner: Cucumber (with Peel), Walden Farms Calorie Free Bleu Cheese Dressing, Lettuce Salad with Tomato, Jennie-O Turkey Burgers Original. Snacks/Other: Grissini Traditional Breadsticks, Grapefruit, Old London Melba Toast Classic, Apples. more...

3302 kcal

Activities & Exercise: Housework - 6 hours, Yard Work (gardening) - 26 minutes, Desk Work - 4 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...