Weigh In record (no journal entry) for 01 December 2011
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1103 kcal
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Fat: 52.77g | Prot: 103.80g | Carb: 62.47g.
Breakfast: Cream Cheese Spread, deli slices smoked ham. Lunch: Chicken Santa Fe. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bowtie Noodles Pasta, Cooking Creme - Savory Garlic, Chicken Breast. Snacks/Other: Advantage Cookies N' Creme Bar, Natural Creamy Peanut Butter, Celery. more...
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steady weight
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monicaellenwood's weight history
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