monkrf's Journal, 01 December 2011

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 60.46g | Prot: 58.09g | Carb: 335.42g.   Breakfast: Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Corn Muffins, Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Diced Tomatoes, HoneyBaked Ham, BEARCREEK SOUP NAVY BEAN. Snacks/Other: Moscato, Fish Oil Omega 3. more...

2164 kcal

Activities & Exercise: Sitting - 4 hours, walking, 3.42m, 4.1mph - 51 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 39 minutes, Sleeping - 7 hours. more...