fduzhin's Journal, 18 January 2010

26% fat
22 kg fat
187.2 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
2510 kcal Fat: 84.03g | Prot: 223.33g | Carb: 217.51g.   Breakfast: Cashew Nuts, Shrimp, Oats. Lunch: tuna light sandwich flakes in mineral water, crispbread, dumplings, plain yogurt. Dinner: Beef Steak, Broccoli. Snacks/Other: crispbread, ayam sardines in tomato sauce, multigrain bread, bulla, Dark Chocolate Intense Dark 72%. more...
on diet fduzhin's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Journal Entry.

Other Member Diet Recent Activity

drakebennett recorded a Weigh In at 139.0 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
Sally Forest recorded a Journal Entry.
HawksFan87 recorded a Journal Entry.
Maine coon commented on MainelyMe2's Journal Entry.
jamiqua recorded a Journal Entry and a Weigh In at 152.6 lb.
johnpersico recorded a Weigh In at 154.0 lb.
VeggieJunkie commented on their Journal Entry.