fduzhin's Journal, 18 January 2010

26% fat
22 kg fat
187.2 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
2510 kcal Fat: 84.03g | Prot: 223.33g | Carb: 217.51g.   Breakfast: Oats, Shrimp, Cashew Nuts. Lunch: tuna light sandwich flakes in mineral water, crispbread, dumplings, plain yogurt. Dinner: Beef Steak, Broccoli. Snacks/Other: crispbread, Dark Chocolate Intense Dark 72%, bulla, ayam sardines in tomato sauce, multigrain bread. more...
on diet fduzhin's own diet   losing 1.1 lb a week

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cormaggio recorded a Weigh In at 186.8 lb.
loonwatcher recorded a Weigh In at 219.6 lb.
jmluongo recorded a Weigh In at 197.8 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 190.9 lb.
JTMNJ recorded a Weigh In at 207.8 lb.
crdiamond_99 updated their Exercise Diary.
neoeny152 recorded a Weigh In at 271.2 lb.
jrmoser recorded a Weigh In at 188.0 lb.