fduzhin's Journal, 18 January 2010

26% fat
22 kg fat
187.2 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
2510 kcal Fat: 84.03g | Prot: 223.33g | Carb: 217.51g.   Breakfast: Cashew Nuts, Shrimp, Oats. Lunch: crispbread, plain yogurt, dumplings, tuna light sandwich flakes in mineral water. Dinner: Broccoli, Beef Steak. Snacks/Other: multigrain bread, crispbread, Dark Chocolate Intense Dark 72%, bulla, ayam sardines in tomato sauce. more...
on diet fduzhin's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 175.7 lb.

Other Member Diet Recent Activity

Deb_N commented on ChrisComedy's Journal Entry.
Jehankin recorded a Journal Entry and a Weigh In at 195.3 lb.
Pedroooo recorded a Weigh In at 244.3 lb.
vjmgan recorded a Weigh In at 167.1 lb.
snezica updated their Food Diary.
olusolanke recorded a Weigh In at 163.2 lb.
ahb1 recorded a Weigh In at 231.5 lb.
lilevildevilisme joined group 100+ lbs to lose.