fduzhin's Journal, 18 January 2010

26% fat
22 kg fat
187.2 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
2510 kcal Fat: 84.03g | Prot: 223.33g | Carb: 217.51g.   Breakfast: Cashew Nuts, Shrimp, Oats. Lunch: plain yogurt, dumplings, tuna light sandwich flakes in mineral water, crispbread. Dinner: Beef Steak, Broccoli. Snacks/Other: multigrain bread, Dark Chocolate Intense Dark 72%, crispbread, bulla, ayam sardines in tomato sauce. more...
on diet fduzhin's own diet   losing 1.1 lb a week

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vpervouchine recorded a Weigh In at 172.8 lb.

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Zxgalm1 updated their Food Diary.
jbruntt recorded a Weigh In at 191.1 lb.
kawaiimia recorded a Weigh In at 108.9 lb.
Okosuly recorded a Weigh In at 170.5 lb.
brandall9 recorded a Weigh In at 192.9 lb.
gueezy1 recorded a Weigh In at 150.2 lb.
mags200 recorded a Weigh In at 198.0 lb.
AndreN recorded a Weigh In at 178.8 lb.