 |
fduzhin's Journal, 18 January 2010
|
 |
|
26% fat
22 kg fat
|
187.2 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2010:
|
2510 kcal
|
Fat: 84.03g | Prot: 223.33g | Carb: 217.51g.
Breakfast: Cashew Nuts, Shrimp, Oats. Lunch: crispbread, plain yogurt, dumplings, tuna light sandwich flakes in mineral water. Dinner: Broccoli, Beef Steak. Snacks/Other: multigrain bread, crispbread, Dark Chocolate Intense Dark 72%, bulla, ayam sardines in tomato sauce. more...
|
on diet fduzhin's own diet
losing 1.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for fduzhin's own diet
|
fduzhin's weight history
fduzhin's Recent Activity
fduzhin's own activity
No recent activity.
fduzhin's Buddies
No recent activity.
Other Member Diet Recent Activity
|