BuffyBear's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1677 kcal Fat: 102.56g | Prot: 126.84g | Carb: 64.52g.   Breakfast: brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk, quaker weight loss formula, walnuts, cream, cream. Lunch: mushrooms, black olives, cheese, chicken, green pepper, spaghetti sauce. Dinner: broccoli, chicken breast, mayonaise, sour cream, butter, cottage cheese. Snacks/Other: lean ground turkey , almond milk, sweetener, brewed coffee, cream, walnuts. more...
1872 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

No recent activity.

BuffyBear's Buddies

Marty70 commented on Jules_AW's Journal Entry.
ClassicRocker supported echothestars's Journal Entry.
Mom2Boxers commented on dboza's Journal Entry.
HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.

Other Member Diet Recent Activity

freshcoffee recorded a Weigh In at 198.0 lb.
Lokidixon joined challenge lose 20 lbs by End of Feb 2016.
Gisselle Nime recorded a Weigh In at 145.5 lb.
daveleal recorded a Weigh In at 195.0 lb.
rsanto7 recorded a Weigh In at 200.0 lb.
MarykaC recorded a Weigh In at 174.2 lb.
MDEF recorded a Weigh In at 214.5 lb.
alexdownley recorded a Weigh In at 200.0 lb.