BuffyBear's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1677 kcal Fat: 102.56g | Prot: 126.84g | Carb: 64.52g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: chicken, spaghetti sauce, cheese, green pepper, mushrooms, black olives. Dinner: chicken breast, broccoli, mayonaise, cottage cheese, sour cream, butter. Snacks/Other: lean ground turkey , walnuts, cream, brewed coffee, sweetener, almond milk. more...
1872 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

redgirl1974 commented on their Journal Entry.
2227Gwen commented on sierra1167's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Timothy Zellner recorded a Weigh In at 286.0 lb.
Bible Bliss commented on 2227Gwen's Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
JoeSixPac commented on Time2FixMe's Journal Entry.
ny_shelly and FiveTwoCowboy are now buddies.
parkplacecreative recorded a Weigh In at 333.0 lb.
brianc30 updated their Food Diary.
hassanhas updated their Food Diary.