BuffyBear's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1677 kcal Fat: 102.56g | Prot: 126.84g | Carb: 64.52g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: chicken, spaghetti sauce, cheese, green pepper, mushrooms, black olives. Dinner: chicken breast, broccoli, mayonaise, cottage cheese, sour cream, butter. Snacks/Other: lean ground turkey , walnuts, cream, brewed coffee, sweetener, almond milk. more...
1872 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 190.6 lb.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Weight Entry at 192.6 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

wholefoodnut commented on their Journal Entry.
SuccessThisTime58 supported julia211x's Journal Entry.
schmetterlinge34 supported nickicaps's Journal Entry.

Other Member Diet Recent Activity

Cowboys726 recorded a Weight Entry at 241.0 lb.
3011Sc3 recorded a Journal Entry.
jnix911 recorded a Weight Entry at 270.0 lb.
Priscila recorded a Weight Entry at 131.4 lb.
jparlett updated their Food Diary.
KJK575 recorded a Journal Entry.
jennie_1313 recorded a Journal Entry.
Tina 197 recorded a Weight Entry at 160.2 lb.