BuffyBear's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1677 kcal Fat: 102.56g | Prot: 126.84g | Carb: 64.52g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: mushrooms, green pepper, spaghetti sauce, black olives, cheese, chicken. Dinner: chicken breast, sour cream, broccoli, cottage cheese, butter, mayonaise. Snacks/Other: almond milk, sweetener, lean ground turkey , brewed coffee, walnuts, cream. more...
1872 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

ShyGuy recorded a Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

pricastro recorded a Weigh In at 126.8 lb.
fatdanny recorded a Weigh In at 176.0 lb.
fairy recorded a Journal Entry and a Weigh In at 157.4 lb.
Sweetincense4iam supported phcabrervi1's Weigh In.
Newbound recorded a Journal Entry.
mpminnie updated their Food Diary.
Vopli supported crabee's Journal Entry.
Passai recorded a Weigh In at 101.2 lb.