BuffyBear's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1677 kcal Fat: 102.56g | Prot: 126.84g | Carb: 64.52g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: chicken, spaghetti sauce, cheese, green pepper, mushrooms, black olives. Dinner: chicken breast, broccoli, mayonaise, cottage cheese, sour cream, butter. Snacks/Other: lean ground turkey , walnuts, cream, brewed coffee, sweetener, almond milk. more...
1872 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 191.8 lb.
BuffyBear recorded a Weight Entry at 193.0 lb.
BuffyBear recorded a Weight Entry at 192.2 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

HCB supported JeffinAurora's Weight Entry.

Other Member Diet Recent Activity

HCB supported JeffinAurora's Weight Entry.
kmkjmomma recorded a Weight Entry at 169.2 lb.
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GrandmaGini supported sammybamm's Journal Entry.
Shivakumar1980 recorded a Journal Entry and a Weight Entry at 164.2 lb.
lorikorzen recorded a Weight Entry at 185.0 lb.
PeterDee updated their Exercise Diary.
jstroud9 updated their Food Diary.