BuffyBear's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1677 kcal Fat: 102.56g | Prot: 126.84g | Carb: 64.52g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: mushrooms, green pepper, spaghetti sauce, black olives, cheese, chicken. Dinner: chicken breast, sour cream, broccoli, cottage cheese, butter, mayonaise. Snacks/Other: almond milk, sweetener, lean ground turkey , brewed coffee, walnuts, cream. more...
1872 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on C67241's Journal Entry.
BuffyBear commented on Ruhu's Journal Entry.
BuffyBear recorded a Journal Entry.

BuffyBear's Buddies

TAIC69 updated their Exercise Diary.
ShyGuy commented on their Journal Entry.
Draglist updated their Exercise Diary.
erika2633 commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 206.5 lb.
dagillette recorded a Weigh In at 218.4 lb.
richmondweaver93 recorded a Weigh In at 166.0 lb.
Fezzy2014 updated their Food Diary.
Flatblister recorded a Weigh In at 184.0 lb.
cybersis recorded a Weigh In at 122.0 lb.
Okcardz recorded a Weigh In at 206.6 lb.
fit@55 recorded a Weigh In at 141.5 lb.