BuffyBear's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1677 kcal Fat: 102.56g | Prot: 126.84g | Carb: 64.52g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: chicken, spaghetti sauce, cheese, green pepper, mushrooms, black olives. Dinner: chicken breast, broccoli, mayonaise, cottage cheese, sour cream, butter. Snacks/Other: lean ground turkey , walnuts, cream, brewed coffee, sweetener, almond milk. more...
1872 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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