BuffyBear's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1677 kcal Fat: 102.56g | Prot: 126.84g | Carb: 64.52g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: mushrooms, green pepper, spaghetti sauce, black olives, cheese, chicken. Dinner: chicken breast, sour cream, broccoli, cottage cheese, butter, mayonaise. Snacks/Other: almond milk, sweetener, lean ground turkey , brewed coffee, walnuts, cream. more...
1872 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Neptunebch's Journal Entry.
BuffyBear commented on Rob.c.weiss's Journal Entry.
BuffyBear commented on Lynn1958's Journal Entry.

BuffyBear's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 176.6 lb.
Draglist supported Kiki8123's Journal Entry.
puhpine commented on Bryguy1319's Weigh In.
Yolanda9179 commented on Raineeee's Journal Entry.

Other Member Diet Recent Activity

don808 recorded a Weigh In at 285.5 lb.
Neymi recorded a Weigh In at 138.6 lb.
Naqualin recorded a Weigh In at 205.2 lb.
rem5201 recorded a Weigh In at 125.5 lb.
jesus4gaveme03 recorded a Journal Entry and a Weigh In at 249.5 lb.
LuC2 supported dreamsinart's Journal Entry.
Tom Smusz recorded a Weigh In at 214.2 lb.
Ina Michels recorded a Weigh In at 254.4 lb.