bigdinok's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
191.0 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
578 kcal Fat: 19.90g | Prot: 22.27g | Carb: 76.21g.   Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Monster Rehab. Lunch: Unsweetened Iced Tea, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Mashed Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Energy Wild Starwberry Sugar Free, Chocolate Chip Cookie. more...
gaining 3.5 lb a week

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