Weigh In record (no journal entry) for 01 December 2011
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178.0 lb
Lost so far: 12.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1580 kcal
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Fat: 72.09g | Prot: 136.57g | Carb: 102.19g.
Breakfast: power crunch, optimum nutrition protein shake, Trader Joe's Cobb Salad. Lunch: trader joe's reduced carb tortillas, power crunch, trader joe's seaweed. Dinner: trader joe's seaweed, power crunch, trader joe's curry chicken salad. Snacks/Other: fat free half & half, water, coffee. more...
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gaining 1.6 lb a week
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