hbkim's Journal, 01 December 2011

158.8 lb Lost so far: 8.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 100.06g | Prot: 122.76g | Carb: 28.92g.   Breakfast: uncured apple smoked bacon - uncooked, unsalted butter, water, decaf coffee, half and half, Egg. Lunch: tomato, mozzarella, prime rib. Dinner: corn soup, Sassy's Low Carb Cheesey Cauliflower Bake, Baked Whole Red Snapper Greek Style. more...

2598 kcal

Activities & Exercise: Desk Work - 8 hours and 5 minutes, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 45 minutes. more...