clydebrown's Journal, 01 December 2011

Only lost 5 pounds this month - the only good thing about that is that I didn't gain weight - get more focused on starting to exercise a few time a week - 2250 calories until January 1st
2013 - new goal for this month is to loss 10 pounds.

435.0 lb Lost so far: 50.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 54.54g | Prot: 95.26g | Carb: 331.66g.   Breakfast: Laffy Taffy, Chewy Bars - Oats & Chocolate, 100% Pure Orange Juice. Lunch: Honey Wheat Bread, Lemonade Drink Mix, 5-Hour Energy Drink, Beef Goulash with Noodles. Dinner: Crystal Light on the Go Sugar Free packets. Snacks/Other: Fruit And Oatmeal Bar, 100% Pure Orange Juice, Chex Mix Muddy Buddies. more...