Weigh In record (no journal entry) for 01 December 2011
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190.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1030 kcal
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Fat: 16.40g | Prot: 70.00g | Carb: 151.22g.
Breakfast: Nourishing Food Bar - Super Protein. Lunch: Nonfat Plain Yogurt, Sour Dough Roll, Light Savory Vegetable Barley Soup. Dinner: challah, Carrot Cake (9"), broccoli, cod. Snacks/Other: cucumber, cottage cheese, All Natural Crispy Thin Whole Grain Crispbread. more...
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2619 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 1.4 lb a week
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