Weigh In record (no journal entry) for 01 December 2011
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1137 kcal
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Fat: 33.33g | Prot: 39.44g | Carb: 99.17g.
Breakfast: coffee, blue diamond vanilla almond milk, cheerios cinnamon burst. Lunch: tamales. Dinner: sweet leaf green tea, Mixed Vegetable Soup II, lemon pepper chicken, coffee, saltines. Snacks/Other: merlot wine, almonds. more...
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losing 4.6 lb a week
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