Weigh In record (no journal entry) for 01 December 2011
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168.6 lb
Lost so far: 17.6 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2011:
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644 kcal
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Fat: 22.16g | Prot: 44.48g | Carb: 70.46g.
Breakfast: strawberries, egg white fried, grapes. Lunch: boneless skinless chicken breast, fresh express ceaser light kit. Dinner: sister schuberts parket house style rolls, low sodium cut green beans delmonte, boneless skinless chicken breast. Snacks/Other: animal crackers. more...
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losing 9.8 lb a week
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