Weigh In record (no journal entry) for 06 June 2016
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173.6 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1386 kcal
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Fat: 111.11g | Prot: 82.55g | Carb: 14.96g.
Breakfast: Butter, Chicken Thigh (Skin Eaten), Egg, Lettuce. Lunch: Chicken Leg (Skin Eaten), Sweet Onions, Lettuce, Butter. Dinner: Olive Oil, Chicken Leg (Skin Eaten), Compliments Natural Peanut Butter, President's Choice Stevia Natural Source Calorie-Free Sweetener, Butter. more...
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2299 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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