Weigh In record (no journal entry) for 01 December 2011
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238.4 lb
Lost so far: 6.2 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1892 kcal
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Fat: 115.39g | Prot: 128.35g | Carb: 67.47g.
Breakfast: bacon, hard boiled egg, splenda, half & half, coffee. Lunch: splenda, half & half, coffee, White Turkey (Deli Cut Rotisserie), ham, mozzarella cheese. Dinner: Corona Light, Butter, Dinner Rolls, Beef Top Round (Trimmed to 1/8" Fat), Smoked Turkey Italian Sausage. Snacks/Other: hazelnut spread, splenda, half & half, coffee. more...
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3196 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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losing 2.5 lb a week
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