Weigh In record (no journal entry) for 01 December 2011
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280.0 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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3136 kcal
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Fat: 184.01g | Prot: 91.71g | Carb: 244.01g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted) , Everything Bagels, Coffee. Lunch: 97% Fat Free Cooked Ham, 12 Grain Bread, Multigrain Bread, Mayonnaise, 97% Fat Free Cooked Ham. Dinner: Pinot Noir Wine , Creamy Peanut Butter, Celery Hearts. Snacks/Other: Cheetos Crunchy, Navels Oranges. more...
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3409 kcal
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Activities & Exercise:
Resting - 10 hours and 5 minutes, Sleeping - 9 hours, Desk Work - 4 hours and 55 minutes. more...
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losing 1.4 lb a week
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