me too 456's Journal, 06 June 2016

193.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 101.26g | Prot: 124.16g | Carb: 283.90g.   Breakfast: Kirkland Signature Almonds, Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kirkland Signature Almonds, Costco Rotisserie Chicken. Dinner: Thin Crust Pizza with Meat. more...

2686 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...