Weigh In record (no journal entry) for 01 December 2011
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203.0 lb
Lost so far: 117.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2103 kcal
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Fat: 27.97g | Prot: 181.39g | Carb: 262.20g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's lite caesar , shrimp, turkey. Snacks/Other: healthy choice fudge bars, michelob ultra, refreshing fruit medley, chobani nonfat peach yogurt, organic apple slices. more...
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2726 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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