notoms's Journal, 06 June 2016

Weigh In record (no journal entry) for 06 June 2016
178.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2016:
1471 kcal Fat: 52.77g | Prot: 70.62g | Carb: 185.65g.   Breakfast: Bananas, Kellogg's Special K Oats & Honey Cereal, Lactaid 2% Milk. Lunch: Trader Joe's Inner Peas, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Ciruli Brothers Champagne Mango, Apples, Sardines in Water, Brown Rice. Snacks/Other: Skippy Creamy Peanut Butter. more...
losing 2.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



notoms's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.