Weigh In record (no journal entry) for 01 December 2011
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172.4 lb
Lost so far: 19.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1670 kcal
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Fat: 41.22g | Prot: 68.64g | Carb: 249.85g.
Breakfast: Skim Milk, Honey Crunch 'n Oats Cereal, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Pancake Syrup, Homestyle Waffle, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , 100% Grape Juice, Bananas . Lunch: Barbeque Sauce, Italian Bread, Fried Battered Catfish, Jack's pizza - cheese . Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Pepper Jack Cheese, Chicken Noodle Soup. Snacks/Other: Premium Dark Chocolate 85% Cocoa. more...
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gaining 8.4 lb a week
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