Weigh In record (no journal entry) for 01 December 2011
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188.8 lb
Lost so far: 25.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2011:
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2004 kcal
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Fat: 99.24g | Prot: 134.27g | Carb: 159.52g.
Breakfast: blackberries, turkey bacon, Cottage Cheese, oat fit. Lunch: mcdonalds spicy, mcdonalds chicken nuggets, mcdonalds newman's, mcdonalds salad. Dinner: dijonnaise, flatout, kraft singles, boca grilled. Snacks/Other: Diet Sierra Mist, mcdonalds cone. more...
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2221 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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