Weigh In record (no journal entry) for 01 December 2011
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215.0 lb
Lost so far: 39.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1860 kcal
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Fat: 62.18g | Prot: 104.20g | Carb: 233.57g.
Breakfast: Reduced Fat Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Coffee with Skim Milk. Lunch: potato skins chips, chicken fet, Diet Dr. Pepper. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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steady weight
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