Wopstar's Journal, 01 December 2011

7 am

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 61.30g | Prot: 97.17g | Carb: 259.16g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, Pepsi Max, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Stuffed Mushrooms, Beef Meatballs, Pizza with Meat. more...

2346 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...