Weigh In record (no journal entry) for 01 December 2011
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226.8 lb
Lost so far: 42.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1545 kcal
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Fat: 63.84g | Prot: 82.25g | Carb: 195.81g.
Breakfast: Fat Free American Cheese Singles, liquid eggs, Lightly Salted Rice Cakes. Lunch: Meat Loaf and Gravy. Dinner: Potato Chips (Salted), 9-Grain Bread, fat free cheese, Chicken or Turkey Salad. Snacks/Other: Creamy Spinach Dip, wasa, pretzel rod, Newtons Fruit Crisps - Mixed Berry, popsecret. more...
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losing 5.6 lb a week
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zalman1949's weight history
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