Janet"'s Journal, 01 December 2011

138.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 53.56g | Prot: 46.27g | Carb: 214.76g.   Breakfast: Light Fat Free Triple Berry Torte Yogurt. Lunch: Butter or Sugar Cookie, Apples, Cafe Steamers Roasted Chicken Marsala. Dinner: Coca Cola Classic (Small), French Fries (Small), Whopper Jr. Sandwich. Snacks/Other: Milk Chocolate Candies. more...

2119 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...