Weigh In record (no journal entry) for 17 January 2010
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155.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1926 kcal
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Fat: 50.88g | Prot: 73.49g | Carb: 258.55g.
Breakfast: Banana Bread (with Margarine), Honey Nut Shredded Wheat, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Girl Lager, Whole Wheat Tortillas, Chili Con Carne with Beans, Cheddar Cheese. Dinner: Cabernet Sauvignon Wine, TLC Party Crackers - Roasted Garlic & Thyme, Toasted Sesame Crackers, Cheddar Cheese, Sliced Ham (Extra Lean). Snacks/Other: Strawberries, Apples, 3 Musketeers (Fun Size). more...
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1875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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