cmores's Journal, 17 January 2010

Weigh In record (no journal entry) for 17 January 2010
155.6 lb Lost so far: 16.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:
1926 kcal Fat: 50.88g | Prot: 73.49g | Carb: 258.55g.   Breakfast: Honey Nut Shredded Wheat, Banana Bread (with Margarine), Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Girl Lager, Chili Con Carne with Beans, Cheddar Cheese, Whole Wheat Tortillas, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Sliced Ham (Extra Lean), Cabernet Sauvignon Wine, Cheddar Cheese, TLC Party Crackers - Roasted Garlic & Thyme, Toasted Sesame Crackers. Snacks/Other: 3 Musketeers (Fun Size), Strawberries, Vanilla Yogurt (Lowfat), Apples. more...
1875 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cmores's own diet   losing 2.2 lb a week

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