cmores's Journal, 17 January 2010

Weigh In record (no journal entry) for 17 January 2010
155.6 lb Lost so far: 16.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:
1926 kcal Fat: 50.88g | Prot: 73.49g | Carb: 258.55g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Honey Nut Shredded Wheat, Banana Bread (with Margarine). Lunch: Cheddar Cheese, Chili Con Carne with Beans, Whole Wheat Tortillas, Girl Lager, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Sliced Ham (Extra Lean), Cheddar Cheese, Toasted Sesame Crackers, TLC Party Crackers - Roasted Garlic & Thyme, Cabernet Sauvignon Wine. Snacks/Other: 3 Musketeers (Fun Size), Apples, Strawberries. more...
1875 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cmores's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

jeanmw commented on northernmusician's Journal Entry.
warrenwinter commented on their Journal Entry.
Sugar Waffle supported knuckles the mgtow monk's Journal Entry.
ewhitesell_afs1 recorded a Weigh In at 234.4 lb.
philmck commented on warrenwinter's Journal Entry.
fairy supported northernmusician's Journal Entry.
skwhite commented on their Journal Entry.
morganbloom recorded a Weigh In at 169.8 lb.