Fleksnes's Journal, 01 December 2011

206.1 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 67.38g | Prot: 260.26g | Carb: 72.97g.   Breakfast: Egg Omelet. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, 100 Calorie Snickers Bar, Whey-100. more...

3564 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...