blkbear's Journal, 05 June 2016

weigh-ins are so much easier when you expecting a lower number and you're so much happier when you get that expected lower number

168.1 lb Lost so far: 190.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 98.96g | Prot: 84.46g | Carb: 11.74g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. Lunch: Lettuce, Great Value Cherry Pomegranate Drink Mix, Sunny Meadow Boiled Egg, Great Value 97% Fat Free Cooked Ham, Newman's Own Olive Oil & Vinegar Dressing, Taylor Farms Baby Spinach, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...

3669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 48 minutes, Abdominal (Sit Ups) - 23 minutes, Standing - 45 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...