warrenwinter's Journal, 05 June 2016

A happy Sunday to our community! A bit of a conundrum as to how to approach this cancer situation. Too many conflicting studies and messages from others. I would like to wait, but there is no clear sign coming from anyone as to what is best. I almost feel my knee is in a similar holding pattern. Hoping to not feel guilt from lack of working out, but guilt is my main motivation in life, it seems. Have a great day!

Warren's Diet Tips of the Day:The Best Foods To Make You Lose Love Handles!

8 Ways Nutritionists Have Changed Their Diet Over The Last 10 Years!
19 Magnesium Tips You Didn't Know You Needed!










261.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2016:
2445 kcal Fat: 170.03g | Prot: 71.01g | Carb: 177.49g.   Breakfast: CAcafe Coconut Coffee, Great Value Cashew Halves & Pieces, David Seeds Pumpkin Seeds, Pistachio Nuts. Lunch: Aunt Jemima Homestyle Pancakes, Aunt Jemima Homestyle Pancakes. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Bob's Bleu Cheese Dressing & Dip. Snacks/Other: Eli's Cheesecake Cheese Cake, Cashew Nuts. more...
steady weight

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Comments 
A very good message from you, my dear, and my reply is exactly, wait for tips. It's like choices, decisions, and more choices! 
05 Jun 16 by member: warrenwinter
Suzy, you are doing so well, are you feeling more agile and quick. It is a good feeling losing weight, don't you think? 
05 Jun 16 by member: warrenwinter
IDK if this will help but I actually just came across this yesterday: http://flatandfabulousforeverxo.tumblr.com/page/3 
05 Jun 16 by member: pythonis
Thanks so much! I love your sexy waist! lol Is that really you? lol 
05 Jun 16 by member: warrenwinter
OMG I wish. No, thats my goal. 
05 Jun 16 by member: pythonis
Beautiful reflective pics in every way :) 
05 Jun 16 by member: Sugar Waffle
Thanks Sugar! Your words touched me in a special way! THANKS! 
05 Jun 16 by member: warrenwinter
Thanks Suzy! I hope you have a fabulous day and night! 
05 Jun 16 by member: warrenwinter
@ carmen1098 : Done 
05 Jun 16 by member: pythonis
Thanks for the diet tip Warren. :) 
05 Jun 16 by member: Engeland
You are most welcome, Engeland! 
05 Jun 16 by member: warrenwinter
I am sorry you are struggling with diagnosis and treatment. You live in a great area to get excellent care and seek medical opinions.  
05 Jun 16 by member: HCB
Great pics Warren they are quite beautiful and uplifting. Second and third medical opinions are always in order as far as I am concerned, it's easy for one person to miss something critical, fresh eyes may have previously unmentioned alternatives and some doctors are quicker to cut and others have a more quality of life approach, look at all of your options. 
05 Jun 16 by member: debrafrederick
@Warren, Debrafrederick is spot on. She has a way with words and she speaks the truth. Fresh eyes, different physicians, different approaches=good thing. I do wish you all the best deciding what is best for you because all the info can be overwhelming. Prayers and hugs. 
05 Jun 16 by member: Engeland
What are you waiting for with the cancer situation? Overall treatment, or nutrition with the treatment, or how to emotionally and generally deal with having cancer? I have experience with many family having cancer and have seen them make different choices, I also deal with chronic illnesses and have some experiences on the choices and consequences of different choices. I would be happy to discuss a little bit with you if you want.  
05 Jun 16 by member: phataly
@Warren........I saw a your profile pic. Where you at the Heart Attack Grill? :) 
05 Jun 16 by member: Engeland
Thanks all, and Debra, I am getting a second opinion. Thanks. I read much conflicting reports on my Gleason 6 (3+3) adenocarcinoma on the right apex of my prostate. Some say no one ever dies from it, others say if it metastasizes you may have a few years. Phataly, you can message me for your advice. Thanks! Thanks, Engeland. 
05 Jun 16 by member: warrenwinter
Yes, we go there a lot, Engeland! My friend is over 350 lbs and loves the free food, and he wants nothing to do with diet. lol 
05 Jun 16 by member: warrenwinter
Beautiful pics Warren and I also agree with Debrafrederick--get as many opinions as you need. I also had cancer and I currently have a ruptured ACL & MCL--I'm gathering opinions also. Keep asking questions till you get the answers/doctors your comfortable with. YOU know your body better than anyone. I've found most of these tests are guidelines... not gospel...were not "one size fits all" for treatments. There are some wonder people on here for support if you just need to vent and get things off your chest (((hugs))) 
05 Jun 16 by member: dollbaby4567
........and Debra you are soooooo correct on wanting to cut first and ask questions later. You sound like you get this. I had my surgery authorization like overnight. My dad had cancer throughout and leukemia too and lived to 86. I think I just want to step back and check this out. lol  
05 Jun 16 by member: warrenwinter

     
 

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