Weigh In record (no journal entry) for 30 November 2011
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141.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1727 kcal
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Fat: 79.65g | Prot: 85.68g | Carb: 183.33g.
Breakfast: Light String Cheese, Splenda with Fiber, Black Beans, Yellow Sweet Corn. Lunch: Saltine Crackers, French Fries (Kids’ Meal), Baked Cheeze-It Snacks (Sunshine), Lasagna With Meat Sauce Meal. Dinner: Cream Cheese & Mild Jalapeno Pepper Bites, Lite Mayo, Cheddar Cheese, 100% Whole Wheat Bread, Baked Cheeze-It Snacks (Sunshine), Frozen Crinkle Cut French Fried Potatos, Ground Bison - All Natural, Mixed Nuts. Snacks/Other: Chocolate Chip Cookie Dough. more...
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2572 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 2 hours and 25 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.1 lb a week
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